Aligned Ancestry

A Primal Health Coaching Experience

You know you need to make a change…but where do you start?

You’ve heard about ancestral living, primal health, or evolutionary wellness, but applying those concepts to real life feels overwhelming.

Maybe you struggle with dialing in your nutrition, staying consistent with your workouts, or following through on the changes you know will make you feel your best.

This Program is For You If…

  • You want to build a solid health foundation based on ancestral wisdom but need help figuring out where to begin.

  • You struggle with consistency—one day you’re all in, the next you’re back to old habits.

  • You’re confused about what “primal” or “ancestral” health really means in a modern world and want a balanced, realistic approach.

  • You want to nourish your body in a way that aligns with your biology but still fits into your life.

  • You’re committed to making changes but need support, accountability, and a clear action plan.

What’s Included

  • 12 Weeks of 1:1 Coaching - Weekly private coaching calls to help you create a primal lifestyle that feels natural and sustainable.

  • Personalized Goal Setting & Action Planning - Set aligned health goals rooted in ancestral wisdom and built for real life.

  • Extensive Resource Guides & Handouts - Simplified tools covering nutrition, movement, and lifestyle for ancestral living.

  • Private Facebook Community - Connect with others on the same path and stay inspired between sessions.

  • Direct Access & Accountability - One-on-one text/email support (M-F, 8am-5pm) to keep you motivated, on track, and supported.

Aligned Ancestry helps you bridge the gap between knowing what’s good for you and actually living it—so you can build lasting habits and feel more aligned, energized, and in control of your health.

What You’ll Learn

  • The Science & Wisdom Behind Primal Living: Why ancestral nutrition, movement, and lifestyle practices are key to optimal health--and how to apply them in a modern world.

  • Foundational Health Habits for Longevity: How to eat, move, and live in alignment with your biology to build metabolic flexibility, strength, and sustainable wellness.

  • Bridging Ancient Principles with Modern Life: How to seamlessly integrate ancestral wisdom into your daily routine--without feeling restricted or overwhelmed.

Expected Outcomes

    • A clear understanding of how to eat and live in alignment with your body’s biology

    • Weight loss or body recomposition in a sustainable, non-restrictive way

    • Better digestion and nutrient absorption from a nutrient-dense diet

    • Increased energy and resilience, allowing you to handle workouts and daily life with ease

    • A stronger, more capable body through primal movement and exercise

    • Reduced cravings by nourishing your body with the right foods

    • Confidence in your ability to make the right health choices without second-guessing yourself

    • A deeper connection to your body and an intuitive sense of what it needs

    • Motivation and momentum to continue making positive health changes

    • Freedom from the cycle of restriction and overindulgence--learning how to eat in a way that’s both enjoyable and nourishing

    • A sense of alignment with your natural rhythms, leading to more balanced energy and better sleep

    • The ability to create a lifestyle that feels fulfilling, rather than just another “health plan”

Ready to live in sync with your body and biology? Start your journey with a free Discovery Call today!