A Personalized Health Coaching Program

You’ve tried everything…

Clean eating, expensive supplements, skincare routines—but your body still isn’t responding the way you want it to.

Maybe your skin is constantly breaking out, your stress levels are running the show, or your hormones feel out of balance no matter what you do.

You’re frustrated because nothing seems to work, and you’ve tired of guessing what your body needs.

Foundations of Flourishing

This Program Is For You If:

  • You’re dealing with inflammation, hormonal imbalances, skin issues, or chronic stress and want a personalized approach to healing.

  • You feel overwhelmed by conflicting health advice and need a clear, science-backed roadmap to follow.

  • You’re looking for a program that adapts to your unique body and lifestyle—not a one-size-fits-all plan.

  • You’re ready to make sustainable, long-term changes instead of chasing short-term fixes.

  • You want expert guidance to finally break free from the cycle of trial and error and see real, lasting results

“With Foundations of Flourishing, you’ll learn how to tune into your body’s unique needs, implement strategic health habits, and finally experience the relief and confidence you’ve been searching for.”

What’s Included

  • 12 Weeks of 1:1 Coaching - Weekly private sessions tailored to your needs, with strategic guidance every step of the way.

  • Comprehensive E-Book - Your go-to resource on inflammation, skin health, hormones, and stress relief.

  • Personalized Goal Setting & Habit Planning - Create aligned, achievable goals that work with your body and your lifestyle.

  • Exclusive Resource Library - Food lists, exercise plans, habit trackers, and more to support your transformation.

  • Private Facebook Community - A supportive space to connect, share wins, and stay motivated with like-minded women.

  • Direct Access & Accountability - One-on-one support from your coach via text or email (M-F, 8am-5pm) for questions, check-ins, and encouragement between sessions.

What You’ll Learn

  • Personalized Health Strategy: How to set and achieve health goals that align with your unique body, personality, and lifestyle—no more one-size-fits-all approaches.

  • The Root Causes of Inflammation: How chronic inflammation impacts your skin, hormones, digestion, and energy levels, and how to reverse it with targeted strategies.

  • Practical Solutions for Skin, Stress & Hormones: Step-by-step methods to improve your skin health, balance your hormones, and manage stress in a way that actually works for your body.

Expected Outcomes

    • Reduced inflammation and relief from symptoms like bloating, acne, fatigue, and mood swings

    • Balanced hormones leading to improved skin, energy, and menstrual cycle regulation

    • Clearer, more radiant skin with less breakouts and irritation

    • Improved digestion and gut health, leading to better nutrient absorption and less discomfort

    • More stable blood sugar, reducing cravings and energy crashes

    • Increased metabolic flexibility, making it easier to fuel your body efficiently

    • More confidence

    • Consistent energy throughout the day

    • Feeling in control of your health instead of constantly guessing what’s wrong

    • The ability to navigate stress without it manifesting in your body (breakouts, fatigue, anxiety)

    • A more intuitive approach to eating--less restriction, more nourishment

    • The knowledge to make long-term, sustainable health choices

You don’t have to figure this out alone. Join Foundations of Flourishing and start seeing real changes in 12 weeks. Book your free Discovery Call today!